Individual Counseling
How Do I Know If Counseling Is Right for Me?
This is a great question and one I hear frequently. If you find yourself experiencing any of these symptoms regularly, it’s likely that counseling would be helpful to you:
- Feeling stressed out, burned out, or worried all the time.
- Wondering how much more “of this” you can take.
- Isolating yourself and wishing someone would understand what you’re going through.
- Feeling like you can’t express yourself to your family, friends, or loved ones.
- Experiencing more anger frustration than usual.
- Experiencing jealousy or resentment in your personal relationships.
- Pushing people away when they try to support you.
- Fighting frequently with people you care about, especially a partner or spouse.
How Can Counseling Help?
Counseling/Therapy can help you identify and strengthen your positive qualities, provide support during a transition, help you understand and break negative patterns, help you gain perspective on a situation, solve a problem or heal from emotional wounds or upsetting experiences. Therapy can also help you understand yourself better and become more conscious of how your history, perceptions, feelings, attitudes and behavior patterns influence how you relate to others and move through the world. Therapy can help you understand yourself better, grow as an individual and within the context of your relationships.
Do You Take Insurance?
I do not participate in network with any health insurance plans. I do my very best to offer quality counseling services without the rules and regulations placed on YOUR therapy by the insurance company (see more information why in the next section). Here are my current service fees as of 10/1/24:
- Assessment only with a full biopsychosocial report which may be required by courts, schools, or other entities. Includes the use of at least two screening/assessment tools, narrative report, and diagnosis, if applicable. $225.00
- Individual Counseling Services - 50 minute sessions are $70.00
As a way to offer even more accessibility to services, I am a provider with Open Path Psychotherapy Collective. Clients who register with Open Path can receive services for as low as $40.00 per session. Please see the Open Path site for details: https://openpathcollective.org/client/
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